At Wellness Counseling Inc., we provide specialized traditional weekly EMDR therapy designed to help you heal from trauma, anxiety, and distressing life experiences. Our evidence-based approach combines clinical expertise with compassionate care, offering consistent, reliable support that meets your unique needs. Through weekly 55-minute sessions, our EMDRIA-certified clinicians guide you through the 8-phase EMDR protocol at a comfortable, sustainable pace—giving you time to process difficult memories, integrate insights between sessions, and build lasting resilience. Whether you’re working through past trauma, managing present-day anxiety, or addressing patterns that keep you stuck, our certified EMDR therapists provide the expert, compassionate care you need to move forward.
Individual EMDR therapy at Wellness Counseling Inc. provides dedicated one-on-one treatment where your therapist’s complete attention is focused on understanding your unique experiences and guiding you toward healing. Unlike group therapy or couples work, individual therapy ensures every session is entirely about you—your trauma history, your symptoms, your goals, and your path forward.
This personalized approach allows your therapist to deeply understand your specific circumstances, tailor interventions precisely to your needs, and adjust treatment in real-time based on your responses and progress. You set the pace. You determine what to work on. You receive undivided therapeutic attention throughout your entire healing journey.
Our EMDRIA-certified therapists specialize in individual trauma treatment, bringing years of experience helping people just like you process difficult memories, overcome anxiety and depression, and reclaim their lives. Whether you experienced childhood trauma, adult trauma, complex PTSD, or distressing life events, individual EMDR therapy provides the focused, expert care necessary for lasting transformation.
The privacy and personalization of individual therapy creates safety—allowing you to explore vulnerable emotions, share difficult experiences, and engage in deep processing work without the concerns that come with group or couples formats. Your story deserves this level of attention and care.
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Individual EMDR therapy begins with building a strong therapeutic relationship with your dedicated clinician. During initial sessions, your therapist will listen carefully to your story, understand your symptoms and goals, and collaboratively develop a treatment plan designed specifically for you.
Phase 1-2: History & Preparation (Your Story)
Your therapist takes time to understand your complete history—not just the traumatic events, but also your strengths, coping skills, and support systems. Together, you’ll identify which memories or experiences to target first. Your therapist will teach you personalized coping techniques to help you feel safe and grounded throughout treatment.
Phase 3-6: Assessment & Processing (Your Healing)
In the privacy of individual sessions, you’ll process targeted memories using bilateral stimulation while your therapist guides you through the EMDR protocol. Your therapist will adjust the pace, intensity, and focus based entirely on your needs and responses. You’re never rushed. You’re never pressured. The work proceeds at a pace that feels right for you.
Phase 7-8: Integration & Reevaluation (Your Progress)
After each processing session, your therapist ensures you feel stable and grounded. Between sessions, you’ll notice changes in how you think, feel, and respond to triggers. Your therapist regularly reevaluates your progress and adjusts treatment to ensure comprehensive healing.
Throughout your individual therapy journey, your clinician remains focused exclusively on you—tracking your progress, celebrating your victories, and providing steady support through difficult moments.
Schedule your free consultation to discuss your experiences, symptoms, and goals. We’ll help you understand how EMDR works.
We’ll connect you with an EMDRIA-certified EMDR therapist whose expertise aligns with your specific concerns.
Begin your personalized EMDR treatment in a safe, private setting, either in-person or via secure telehealth.
EMDR therapy delivers measurable results. Most clients notice significant reduction in symptoms within weeks of beginning treatment.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that helps people heal from trauma and distressing life experiences. Through bilateral stimulation, typically eye movements, taps, or tones, EMDR allows your brain to reprocess traumatic memories, reducing their emotional impact and helping you move forward. The therapy follows an 8-phase protocol and is endorsed by the WHO, APA, and VA.
The duration of EMDR therapy varies based on individual needs and the complexity of issues being addressed. Some clients experience significant relief in 6-12 weekly sessions, while others with complex trauma may benefit from longer-term treatment. EMDR Intensives (3-5 days) can accelerate the healing process and may reduce overall treatment time compared to traditional weekly sessions.
Weekly EMDR sessions (55 minutes) provide consistent, progressive healing with time between sessions to integrate processing. Extended sessions (3 hours) allow for deeper work within a single appointment. EMDR Intensives are immersive 3-5 day programs offering concentrated therapeutic work with faster momentum, more complete processing, and built-in integration support, ideal for those seeking accelerated healing or unable to commit to long-term weekly therapy.
We are in-network with several major insurance providers and can verify your benefits during your consultation. For out-of-network insurance, we can provide superbills for potential reimbursement. EMDR Intensives are typically private pay, though some clients use HSA/FSA funds or seek out-of-network reimbursement. We're happy to discuss payment options and help you understand your coverage.
