At Wellness Counseling Inc., we provide specialized EMDR therapy designed to help you heal from trauma, anxiety, and distressing life experiences. Our evidence-based approach combines clinical expertise with compassionate care, offering flexible treatment formats to meet your unique needs. Whether you’re seeking traditional weekly sessions or an intensive multi-day program, our EMDRIA-certified clinicians are here to guide you toward lasting healing and transformation.
Wellness Counseling Inc. offers comprehensive EMDR therapy services tailored to individuals, couples, and children. Our specialized approach addresses trauma, PTSD, anxiety, depression, grief, and other mental health challenges through evidence-based EMDR protocols. With multiple session formats available—from standard weekly appointments to extended sessions and intensive programs—we ensure you receive care that aligns with your healing goals, schedule, and therapeutic needs. Each service is delivered by highly trained clinicians committed to your wellbeing and success.
Standard weekly EMDR therapy sessions for consistent, progressive healing.
Longer sessions allowing for more complete processing within a single appointment.
Immersive, multi-day intensive therapy for accelerated healing and transformation.
Specialized EMDR therapy addressing relational trauma and attachment wounds.
Age-appropriate EMDR therapy adapted for children’s developmental needs.
Since our founding, Wellness Counseling Inc. has been dedicated to advancing EMDR therapy through clinical excellence and professional training. What began as a specialized trauma practice has grown into a comprehensive center for healing and education—serving clients throughout Washington State and training clinicians across the region. Our commitment to evidence-based care, ongoing professional development, and compassionate service continues to guide everything we do.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that helps people heal from trauma and distressing life experiences. Through bilateral stimulation, typically eye movements, taps, or tones, EMDR allows your brain to reprocess traumatic memories, reducing their emotional impact and helping you move forward. The therapy follows an 8-phase protocol and is endorsed by the WHO, APA, and VA.
The duration of EMDR therapy varies based on individual needs and the complexity of issues being addressed. Some clients experience significant relief in 6-12 weekly sessions, while others with complex trauma may benefit from longer-term treatment. EMDR Intensives (3-5 days) can accelerate the healing process and may reduce overall treatment time compared to traditional weekly sessions.
Weekly EMDR sessions (55 minutes) provide consistent, progressive healing with time between sessions to integrate processing. Extended sessions (3 hours) allow for deeper work within a single appointment. EMDR Intensives are immersive 3-5 day programs offering concentrated therapeutic work with faster momentum, more complete processing, and built-in integration support, ideal for those seeking accelerated healing or unable to commit to long-term weekly therapy.
We are in-network with several major insurance providers and can verify your benefits during your consultation. For out-of-network insurance, we can provide superbills for potential reimbursement. EMDR Intensives are typically private pay, though some clients use HSA/FSA funds or seek out-of-network reimbursement. We're happy to discuss payment options and help you understand your coverage.
EMDR therapy is effective for individuals experiencing trauma, PTSD, anxiety, depression, grief, phobias, panic disorders, and other distressing life experiences. It's appropriate for adults, adolescents, and children. You don't need to have experienced a major trauma to benefit—EMDR also helps with difficult life transitions, relationship issues, and performance anxiety. During your consultation, we'll assess whether EMDR is right for you.
We offer both in-person and secure telehealth sessions for clients throughout Washington State. EMDR therapy is highly effective via telehealth using online bilateral stimulation tools. EMDR Intensives are typically conducted in-person to maximize the immersive therapeutic experience, though we can discuss telehealth options for extended sessions on a case-by-case basis.
Yes! While EMDR is best known for treating trauma and PTSD, it's also highly effective for anxiety disorders, panic attacks, depression, phobias, grief and loss, chronic pain, performance anxiety, disturbing life events, relationship difficulties, and negative self-beliefs. EMDR helps your brain process and resolve any distressing memories or experiences that are impacting your current wellbeing.
Getting started is simple. Contact us to schedule a free consultation where we'll discuss your needs, answer your questions, and determine the best treatment format for you—whether weekly sessions, extended appointments, or an intensive program. We'll also verify insurance benefits and match you with one of our specialized EMDR clinicians. You can reach us by phone, email, or through our contact form.
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